The end of a relationship can be emotionally devastating. It can also mean freedom. Freedom from being with someone you weren't supposed to be with in the first place.
In a book that I am reading, I ran across the most interesting concept that has caught my attention in a long time. I've thought a lot about it and have realized how valuable it is and so I want to share it with you.
It goes something like this...
When a relationship ends, we can feel really deep emotional pain and sadness for the loss. We tend to automatically assume and blame the pain we feel on missing the person and the relationship and that might make us long to get back into that relationship. Many people have experienced this yo-yo effect of getting into and out of a relationship with the same person before they realize that it is not healthy for either party and finally get out for good.
Think about it this way instead--the pain one feels when a relationship fails
really comes from losing what we had hoped and wanted the relationship to be.
When you look at it this way, you can see that what you are actually losing is a relationship in which one or neither of you were happy and that you are
not losing what you had envisioned or hoped the relationship to be. Everyone knows that you cannot truly lose what you never had. So, realistically, feeling pain for something that doesn't exist and never will exist is rather useless. What could have been in your relationship never was. Why waste your precious time and your even more precious emotional energy on something or someone that never will be what you want it to be?
Instead, focus your energy on finding a relationship where you are both happy and together can co-create a healthy and loving relationship.
And finally, I am in no way saying that it isn't healthy to mourn for the loss of someone you love, just make sure that you identify the proper source of the pain so that you don't go getting back into a relationship with someone who isn't truly the love of your life.
Warmest Regards,
Lisa